Download "Atomic Habits" by James Clear, the #1 New York Times bestseller. Transform your habits with this proven framework. Available now as an eBook in ePub format at Library Digital Pantheon.
 
Review: Atomic Habits by James Clear is a #1 New York Times bestseller with over 20 million copies sold. This groundbreaking book offers a proven framework for daily improvement, revealing practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Clear, one of the world's leading experts on habit formation, explains that the problem with changing habits isn't you—it's your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. "You do not rise to the level of your goals. You fall to the level of your systems." In Atomic Habits, you'll discover a proven system that can elevate you to new heights.
 
Clear is known for distilling complex topics into simple behaviors that can be easily applied to daily life and work. Drawing on ideas from biology, psychology, and neuroscience, he creates an easy-to-understand guide for making good habits inevitable and bad habits impossible. The book is filled with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and achieve top performance.
 
Learn how to:
Make time for new habits (even when life gets crazy)
Overcome a lack of motivation and willpower
Design your environment to make success easier
Get back on track when you fall off course
...and much more.
 
Atomic Habits will reshape the way you think about progress and success. Whether you're a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual wishing to quit smoking, lose weight, reduce stress, or achieve any other goal, this book provides the tools and strategies you need to transform your habits.
 
Download Atomic Habits in ePub format now at Library Digital Pantheon and start your journey to remarkable results today.